Joining A & C Black's 'Complete Guide' series is The Complete Guide to Training with Free Weights by Graeme Marsh.
Considered by many experts to be the simplest and most effective pieces of gym kit, free weights provide the key for conditioning muscle and building strength and flexibility.
Marsh's book offers a broad variety of exercises - along with full colour illustrations - plus sample programmes and tips on technique. As one of the UK's top personal trainers he presents an experienced insight into exercises for specific sports, ages and body types, as well as advice on the latest body conditioning trends.
Due for publication in June, The Complete Guide to Training with Free Weights by Graeme Marsh (ISBN 9780713685466) is published in paperback, costs £15.99 and contains 176 pages.
Close Window